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Motivational Monday: Maybe this day is not one of your favourites, but never forget that every day you wake up is an amazing gift and it’s up to you to make it count!

1 day ago

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What is a BOSU? “A BOSU trainer, is a fitness training device, invented in 1999 by David Weck, that can be used with either side up. The name initially came from an acronym standing for “BOth Sides Up” – a reference to the two ways a BOSU ball can be positioned. Both sides of it — the inflatable dome or the flat plastic surface — provide different challenges for your muscles. Whether you use the flat side of the BOSU for squats, pushups, sit-ups and lunges or stand on the dome while using free weights for such exercises as arm curls, shoulder presses and dead lifts, your muscles respond".

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4 days ago